Are you in the dark about insulin resistance? It's time to shed some light on this mysterious condition and its impact on health improvement. Discover how insulin resistance affects your health and what you can do to take control.
Insulin resistance is a significant issue that affects countless millions of people worldwide. It occurs when your cells become resistant to the hormone insulin, leading to high insulin levels and a range of health issues such as hardening of the arteries, high blood pressure, impaired capillaries, prediabetes, type 2 diabetes, and cardiovascular disease, to name a few. If you're struggling with insulin resistance, it's crucial to take action and regain control of your health.
Here are 6 steps you can take to start controlling insulin resistance:
1. Consider starting an Intermittent Fasting program.
2. Cut out sugar from your diet; excessive amounts contribute to insulin resistance.
3. Avoid high fructose corn syrup and fruit juices, which can lead to fatty liver and insulin resistance.
4. Limit alcohol consumption, as it is metabolized similarly to fructose and can exacerbate insulin resistance.
5. Avoid vegetable seed oils and trans fats, which can cause inflammation and contribute to insulin resistance.
6. Steer clear of processed carbohydrates and protein shakes high in branched chain amino acids, as they can spike insulin levels.
By following these suggestions, you can take control of your insulin resistance and enhance your overall health. However, if you need results ASAP or are dealing with multiple symptoms of insulin resistance, consider the Feel Great System for a more comprehensive solution.
This program is simple and easy to use, compatible with any current diet or program. Included in the system are two plant-based, 100% natural supplements designed to aid health improvement (more info below), a welcome call to discuss your goals and establish a support structure, and a support system to help you achieve your health goals.
With the Feel Great System, you'll have all the tools you need to reverse and overcome insulin resistance and feel great. Give it a try and see the results for yourself.